XHYintoni Ingqele eqhelekileyo? Yintoni Elungele Iingqele?
Ukubanda sisifo sempumlo nomqala esibangelwa ziintsholongwane. Kuye kwaqondwa ukuba iintsholongwane ezingaphezu kwama-200 zibangela ingqele eqhelekileyo. Elinye igama lesi sifo ngumkhuhlane oqhelekileyo. Iintsholongwane eziphambili ezibangela esi sifo zezi; Iintsholongwane, i-coronavirus, i-adenoviruses kunye ne-RSV. Esi sifo sixhaphake kakhulu ekwindla nasebusika. Ixesha lokufukamela lesi sifo ziiyure ezingama-24 - 72. Ubude bengqele ngokuqhelekileyo malunga neveki enye. Eli xesha linokuba lide kubantwana abancinci. Ukubanda kudla ngokubhidaniswa nomkhuhlane. Nangona kunjalo, ukubanda sisifo esingenamandla kunomkhuhlane. Owona mahluko mkhulu phakathi kokubanda kunye nomkhuhlane kukuba akukho mpumlo ibalekayo kumkhuhlane.
Ngubani ongenwa yingqele (umkhuhlane)?
Umkhuhlane ungenzeka nakweyiphi na iminyaka, ukusuka kubantwana ukuya kubantu abadala. Amajoni omzimba aphuma kumama kwiinyanga ezi-6 zokuqala akhusela usana. Kwixesha elizayo, kuthathwa njengento eqhelekileyo ukuba umntwana abe nokuhlaselwa okubandayo kwe-6-8 ngonyaka. Inani liyanda ngexesha lonyaka wesikolo njengoko abantwana beqala ukuba kwindawo ezixineneyo. Abantu abadala banokuba nokuhlaselwa kwe-2-3 ngonyaka.
Ingaba umkhuhlane wosulela njani?
Umkhuhlane usasazeka ukusuka komnye umntu ukuya komnye ngenxa yokuphuma kweempumlo nasemqaleni kwabantu abagulayo besasazwa ngamathontsi . Imiba ephambili eyandisa ukosuleleka zezi:
- Ukunqongophala kococeko (ukungakwazi ukuhlamba izandla, ukudibana nempahla yabantu abagulayo, ukucocwa kwamathoyizi kwiindawo zokuhlala),
- Ukunxibelelana ngokusondeleyo nabantu abanemikhuhlane
- Ukutshaya okanye ukuba kwindawo yokutshaya,
- Ukulala ngokwaneleyo,
- Amajoni omzimba abuthathaka,
- Iindawo ezixineneyo nezingangeni moya kakuhle, izithuthi zikawonke-wonke,
- Iindawo zokuhlala ezihlangeneyo ezifana ne-nursery, izikolo kunye ne-kindergartens.
Zeziphi iimpawu zengqele (umkhuhlane)?
Iimpawu eziphambili zengqele eqhelekileyo zezi:
- Umkhuhlane (ongekho phezulu kakhulu),
- Umqala obuhlungu, ukutshisa emqaleni,
- Ukubamba impumlo, ukuxinana kweempumlo;
- Thimla,
- Ukhohlokhohlo olomileyo,
- Ukuziva kwamanzi kunye nokutshisa emehlweni,
- Ukugcwala ezindlebeni,
- Intloko ebuhlungu,
- Ubuthathaka kunye nokudinwa.
Ufunyaniswa njani umkhuhlane oqhelekileyo?
Ukuxilongwa kokubanda kwenziwa zizikhalazo zesigulane kunye nokuhlolwa kogqirha kwisigulane. Ukuba akukho zingxaki, akukho mfuneko yokuvavanya.
Indlela yokunyanga umkhuhlane (umkhuhlane)?
Alukho unyango olukhethekileyo lwengqele eqhelekileyo. Ukuba isigulane asiphuhlisi sinusitis, i-bronchitis okanye ukusuleleka kwindlebe ephakathi, i-antibiotics ayisetyenziswanga. Iimpawu zesifo zihlala iintsuku ezili-10. Nangona kunjalo, ukuba kukho iingxaki, ixesha lesi sifo lihlala lide. Imigaqo yonyango ngokubanzi kukunciphisa iintlungu zesigulana ngezithomalalisi zentlungu nokwenza ukuba isigulana siphefumle ngokulula ngezithomalalisi zeempumlo. Kuyinzuzo ukusela amanzi amaninzi ngeli xesha le nkqubo. Ukufumisa umoya wegumbi kuvumela isigulana ukuba siphefumle ngokulula. Umqala unokugqunywa. Amanye amayeza asetyenziselwa ukunyanga imikhuhlane anokusetyenziswa xa kuyimfuneko. Iiti ze-herbal zikwaluncedo kakhulu kwingqele. Kubalulekile ukutya imifuno emininzi kunye neziqhamo. Ukuphumla kombhede kufuneka kuthathwe kangangoko kunokwenzeka. Imaski ingasetyenziselwa ukuthintela ukosuleleka. Ukucoca izandla kubaluleke kakhulu ekuthinteleni ukusasazeka kwesi sifo.
Yintoni elungileyo kumkhuhlane oqhelekileyo?
- I-Mint kunye nemon
- Ubusi bejinja
- Ubisi lweCinnamon yobusi
- I-lemon ye-linden
- Ivithamin C
- Umqala
- Iti echinacea
- Inkukhu kunye ne trotter soup
Zeziphi iingxaki zomkhuhlane oqhelekileyo?
Ukhohlokhohlo lunokuhlala ixesha elide kwiintsana ezincinci emva kokubanda. Ukosuleleka komjelo wokuphefumla ophantsi obizwa ngokuba yi-bronchiolitis kungenzeka. Kwakhona, ukusuleleka kwindlebe ephakathi kuqhelekileyo kubantwana abancinci emva kokubanda. Ukuxinana kweempumlo kunokubangela ukuba izono zizalise kwaye zibangele i-sinusitis. Inyumoniya kunye nebronchitis inokuvela emva kwengqele kubantwana abancinci, abantu abadala kunye nabo banamajoni omzimba abuthathaka. Kwizigulane ezine-asthmatic, ukubanda okuqhelekileyo kunokubangela uhlaselo lwe-asthma.
Impumlo etyheli-luhlaza kunye nentloko engapheliyo emva kokubanda inokuba yimpawu ze-sinusitis. Indlebe ebuhlungu kunye nokuphuma kwendlebe zizibonakaliso zosulelo lwendlebe ephakathi. Ukuba ukukhwehlela okunamandla okungahambi ixesha elide kuhamba kunye nobunzima bokuphefumla, umgudu wokuphefumula ophantsi kufuneka uhlolwe.
Ukuzikhusela kwingqele, kuyimfuneko ukunikela ingqalelo koku kulandelayo:
- Ukuhlamba izandla rhoqo,
- Kuphephe ukubamba impumlo namehlo ngezandla,
- Faka umoya kwindawo engqongileyo rhoqo,
- Ukungatshayi nokungabikho kwiindawo ezitshayayo,
- Ukucoca amathoyizi kwii-nursery kunye ne-kindergartens.