Yintoni iti yeMoringa, zithini iiNzuzo zeMoringa?

Iti yeMoringa yiti efunyenwe kumagqabi esityalo esibizwa ngokuba yiMoringa Oleifera kwaye isandula ukuduma kwilizwe lethu. Isityalo seMoringa saziwa njengesityalo esingummangaliso kuba zonke iindawo zaso, ukusuka ezingcanjini ukuya emagqabini ziluncedo kakhulu. IMoringa, okanye igama layo elipheleleyo iMoringa Oleifera, luhlobo lwesityalo esiyeza eIndiya kwaye sikhuliswa nakwamanye amazwe anjengePakistan, Nepal kunye nePhilippines. Isetyenziswe kwizizukulwana kumazwe aseMpuma ukukhusela kunye nokunyanga izifo ezininzi ezifana nesifo sikashukela, isifo senhliziyo, i-anemia kunye nesifo samathambo.

Zonke iindawo zesityalo seMoringa njengengcambu, ixolo, igqabi, imbewu, intyatyambo, ikhokho kunye nesiqhamo zingumthombo otyiwayo wokuphilisa. Nangona kunjalo, kuxhaphake kakhulu ukusebenzisa amagqabi awo omgubo njengesongezelelo sokutya sendalo. Amagqabi esityalo seMoringa athathwa njengokutya okungummangaliso wokwenyani kumazwe amaninzi ehlabathi.

Izibonelelo zeti yeMoringa

Njengoko kukhankanyiwe ngasentla, iMoringa isetyenziswa njengeyeza lesintu kwizifo ezininzi. Iti yeMoringa , efunyenwe kumagqabi emoringa, ityiwa kakhulu kwilizwe lethu kwaye iimpawu zayo zokubhitya ziyaziwa ngokubanzi. Ukongeza kwisici salo sokubhitya, igqabi lemoringa lineenzuzo ezininzi zempilo ezixhaswa ngokwenzululwazi kunye nezimbiwa kunye nomxholo wesondlo. Ingakumbi abo batya iti yemoringa rhoqo baziqaphela ezi zibonelelo ngexesha elifutshane.

• Igqabi leMoringa ngumthombo otyebileyo weevithamini, iiminerali kunye neeamino acids. Inezixa ezibalulekileyo zeevithamini A, C kunye no-E. Kwakhona kutyebile kwi-calcium, i-potassium kunye neprotheni.
• IMoringa ine-antioxidants ebizwa ngokuba yi-flavonoids, i-polyphenols kunye ne-ascorbic acid kumagqabi ayo, iintyatyambo kunye nembewu. Ii-Antioxidants ziimolekyuli ezilwa nokonakala kweeseli kunye nokudumba. Uphononongo lufumene ukuba isongezelelo sesondlo esifunyenwe kumagqabi sineepropathi eziphezulu ze-antioxidant kuneentyatyambo kunye nembewu.
• Iluncedo ekukhuseleni impilo yamehlo kunye noxinzelelo oluphezulu lwevithamini A equlethwe kuyo.
• Ilawula ukusebenza kwenkqubo yokugaya kwaye inceda ukuphelisa ingxaki yokuxhatshazwa.
• Ikhawulezisa imetabolism kwaye inqande ukugcinwa kwamafutha emzimbeni. Ikwanika imvakalelo yokugcwala. Ngaloo ndlela, kunenzuzo ekulahlekeni kwesisindo esinempilo.
• Igqabi leMoringa yimveliso yendalo echasene nokuguga. Ukuguga kolusu kwehlisa isantya kwabo basela iti yemoringa rhoqo . Aba bantu banolusu oluhle kakhulu noluncinci. Iziphumo ezilungileyo zeti zikwabonakala ngokucacileyo kwiinwele kunye nezinzipho. Umgubo weMoringa unokusetyenziswa njengemaski yolusu.
• Umgubo weqabunga leMoringa uyasebenza ekwehliseni amanqanaba eglucose yomzimba kunye nokunciphisa umonakalo weseli kwizigulana ezinesifo seswekile. Kuye kwaphawulwa ukuba iyanciphisa iswekile esegazini kunye necholesterol xa isetyenziswa rhoqo.
• Ekubeni inciphisa amanqanaba e-cholesterol yegazi, inika ukhuseleko kwizifo zentliziyo kunye ne-atherosclerosis.
• Kuyaziwa ukuba kukwaluncedo ekukhuseleni imisebenzi yengqondo. Ngoko ke, isetyenziselwa unyango lwe-Alzheimers disease.
• Inceda ukukhusela impilo yesibindi kunye neempawu zayo ze-antioxidant.

Uyisebenzisa njani iti yemoringa?

Iti yeMoringa ithengiswa kakhulu ngohlobo lweebhegi zeti eTurkey. Ngenxa yesi sizathu, kulula kakhulu kwaye kulula ukuyisebenzisa kwaye uyilungiselele. Iibhegi zeti zinokulungiswa ngokulula kwaye zidliwe ngokugalela amanzi abilayo phezu kwazo kwaye uzivumele ukuba zinyuke imizuzu emi-4-5. Ukusebenzisa iti yemoringa rhoqo yonke imihla kusasa nangokuhlwa kuthetha ukuba kungekudala uzakuqala ukubona izibonelelo zayo.

Iziphumo ebezingalindelekanga zeti yemoringa

Iti yeMoringa, eneempawu eziluncedo kakhulu, ineziphumo ebezingalindelekanga ezaziwayo. Nangona ezi ziphumo zingabalulekanga kakhulu, kuya kuba luncedo ukwazi. Ezi ziphumo bezingalindelekanga, ezinqabileyo kakhulu:

• Isitshisa
• Urhudo
• Isicaphucaphu
• Inokudweliswa njengokufinyezwa kwisibeleko.

Abasetyhini abakhulelweyo akufuneki basele iti yemoringa njengoko inokubangela ukuqhawuka esibelekweni kwaye ikhokelele ekuphuphumeni kwesisu, nangona inqabile .