Yintoni eLungileyo kwi-Iron? Iimpawu zokunqongophala kwentsimbi kunye noNyango

Ukunqongophala kwentsimbi , uhlobo oluqhelekileyo lwe-anemia emhlabeni , yingxaki ebalulekileyo yezempilo eyenzeka kwi-35% yabasetyhini kunye ne-20% yamadoda. Kwabasetyhini abakhulelweyo, eli zinga linyuka ukuya kuma-50%.

Yintoni Ukunqongophala kweAyini?

Ukunqongophala kwentsimbi yimeko apho intsimbi efunekayo emzimbeni ayinakuhlangatyezwa ngenxa yezizathu ezahlukeneyo. Intsimbi inemisebenzi ebaluleke kakhulu emzimbeni. IHemoglobin, enika iiseli ezibomvu zegazi ezibizwa ngokuba ziiseli ezibomvu zegazi, ine-iron, kwaye iiseli ezibomvu zegazi zinendima ebalulekileyo ekuthabatheni ioksijini ephuma emiphungeni ize iyise kwezinye izihlunu.

Xa izinga le-iron egazini liphantsi, ukuveliswa kweeseli ezibomvu zegazi kuncipha kwaye ngenxa yoko, kukho ukuncipha kwinani le-oksijini ethunyelwa kwiiseli, izicubu kunye namalungu. Ngenxa yokunqongophala kwe-iron, i-anemia ebizwa ngokuba yi-iron deficiency anemia iyenzeka. I-iron ikwasebenza njengenxalenye yezityalo zamandla kwiiseli kunye nee-enzymes kwaye ibaluleke kakhulu kumzimba.

Yintoni Ebangela Ukunqongophala kweAyini?

I-iron yiminerali engenakuveliswa ngumzimba kwaye ke kufuneka ithathwe ngokwemilinganiselo eyaneleyo kwaye rhoqo ngokutya. Ukunqongophala kwe-iron ngokuqhelekileyo kwenzeka ngenxa yokwanda kwesidingo se-iron emzimbeni, ukungena kwentsimbi eyaneleyo, okanye ukulahleka kwentsimbi emzimbeni. Oyena nobangela ubalulekileyo wokunqongophala kwe-iron kukungatyi ukutya okwaneleyo okune-iron. Kwiimeko ezifana nokukhulelwa kunye nexesha lokuya esikhathini, imfuno yomzimba yentsimbi iyanda.

Iimbangela zokunqongophala kwentsimbi okwenzeka ngenxa yokwanda kwesidingo sentsimbi emzimbeni;

• Ukukhulelwa
• Ixesha lokuncancisa
• Ukubeleka rhoqo
• Ekwiminyaka yokukhula
• Ukufikisa kunokudweliswa ngolu hlobo lulandelayo.

Izinto ezibangela ukunqongophala kwentsimbi ngenxa yokungonelanga kwentsimbi zi;

• Ukutya okungonelanga kunye nokungalinganiyo
• Kukutya kwemifuno apho inyama, isibindi kunye nezinye izinto ezityebileyo ze-iron azityiwa (Nangona kukho isixa esaneleyo se-iron ekutyeni kwezityalo, ifom efunyenwe kuyo inokusetyenziswa kakubi emzimbeni. I-Myoglobin kwisakhiwo sezihlunu zezilwanyana iqulethe intsimbi efunxa ngokulula kakhulu.).

Iimbangela zokusilela ngenxa yokulahleka kwentsimbi emzimbeni;

• Ukopha kakhulu exesheni
• Ukulahleka kwegazi okugqithisileyo ngenxa yezilonda zesisu, i-hemorrhoids, iingozi, njl.
• Kukonyuka kokulahleka kweeminerali kunye nezinye izinto ezilandelwayo ezifana nentsimbi ngomchamo kunye nokubila ngenxa yokuzivocavoca kakhulu.

Ukongeza kwezi zizathu zidweliswe ngasentla, ezi zinto zilandelayo zinokubangela ukunqongophala kwentsimbi:

• Ukukhutshwa kwe-asidi yesisu ngokwaneleyo
• Ukuba nezilonda esiswini okanye kwi-duodenum
• Utyando lokususa inxalenye yesisu okanye amathumbu amancinci
• Ukufunxwa ngokwaneleyo kwesinyithi esithathwe emzimbeni ngamathumbu ngenxa yezifo ezinjenge-celiac.
• Iziselo ezinecaffeine ezifana neti, ikofu kunye ne-cola zithintela ngokubonakalayo ukufunxa kwe-iron xa zityiwa kunye nokutya.
• Ukunqongophala kwentsimbi yelifa
• Ukusetyenziswa kweziyobisi eziphazamisa ukufunxa

Ziziphi iimpawu zokunqongophala kwentsimbi?

Kunzima ukubona ukunqongophala kwe-iron kwasekuqaleni. Umzimba unokuhlawulela ukusilela kwentsimbi okwethutyana kwaye ulibazise ukubonakala kweempawu ze-anemia. Nangona kunjalo, ezinye iimpawu zokuqala zikwabonakala kweli nqanaba. Ezinye zezi mpawu zakwangoko zezi;

• Iinwele ezinqabileyo kunye nezikhonkwane
• Ulusu olomileyo
• Iintanda kwiikona zomlomo
• Ulwimi oluvuthayo
• Ukuvakalelwa kwi-mucosa yomlomo

Njengoko ukusilela kwentsimbi kuqhubeka kwaye i-anemia iyenzeka, ezinye iimpawu kunye neempawu zongezwa. Ezona mpawu zixhaphakileyo zokunqongophala kwentsimbi zezi;

• Ubuthathaka
• Ukudinwa rhoqo
• Iingxaki zokuxilonga
• Ukungakhathali
• Ukuphelelwa umoya ngexesha lemisebenzi yomzimba
• Isiyezi kunye nobumnyama
• Intloko ebuhlungu
• Ukudakumba
• Iingxaki zokulala
• Ukuziva ubande kunesiqhelo
• Ukulahleka kweenwele
• Umbala wolusu ukhangeleka uluthuthu
• Ukudumba kolwimi
• I-tinnitus
• Isenokudweliswa njengokuntyiloza okanye ukuba ndindisholo ezandleni nasezinyaweni.

Yintoni Ebangela Ukunqongophala kweAyini?

Ukunqongophala kwe-iron anemia kunokukhokelela kwiingxaki ezinzulu, ezibeka ubomi esichengeni ukuba ayiphathwanga. Ezinye zezi ngxaki zempilo;

• Iimeko zentliziyo (ezifana nokubetha kwentliziyo ngokukhawuleza, ukungaphumeleli kwentliziyo, intliziyo eyandisiweyo)
• Iingxaki ngexesha lokukhulelwa (ezifana nobunzima bokuzala, umntwana ongekho kubunzima obuqhelekileyo, umngcipheko wokuzalwa ngaphambi kwexesha, iingxaki ekukhuleni kwengqondo yomntwana)
• Ukunciphisa amajoni omzimba kunye nokubamba izifo ngokulula ngakumbi
• Ukukhula kunye nokukhubazeka kwengqondo kwiintsana kunye nabantwana
• Imilenze engapheliyo syndrome

Ufunyaniswa njani ukusilela kwe-Iron?

Ukunqongophala kwentsimbi ngokuqhelekileyo kubonwa ngexesha lobalo lwegazi oluqhelekileyo okanye lwenzelwe ezinye iinjongo. Kwimeko yokunqongophala kwentsimbi, umzimba uqala ukuphelisa iivenkile zentsimbi. Xa ezi vimba ziphelile ngokupheleleyo, ukusilela kwe-iron anemia kwenzeka. Ngenxa yesi sizathu, ukuxilongwa kwangaphambili kokusilela kwesinyithi, iimvavanyo zegazi ezibonisa ubume beevenkile zentsimbi ziyafuneka. Xa kukho nayiphi na ivithamin okanye iminerali enqongopheleyo emzimbeni wethu, kubaluleke kakhulu ukuyijonga kunye nokulawula. Ngokomzekelo, ukuhlolwa kwentsimbi yesiqhelo kunokucetyiswa kwisigulane esityebileyo osenze utshintsho olusisigxina ebomini bakhe ngotyando lwe-bariatric. Ukuba unezikhalazo ezibonisa ukunqongophala kwentsimbi, unokufaka isicelo kwiziko lezempilo. Ugqirha wakho uya kubuza indlela ophila ngayo kunye neendlela zokutya, kunye nokuthatha imbali yezonyango eneenkcukacha, kubandakanywa nezifo esele zikhona kunye namayeza. Kwelinye icala, kumabhinqa aselula, ibuza imibuzo ngokuphindaphinda, ubude nobukhulu bexesha lokuya exesheni. Kubantu abadala, iphanda ukuba kukho ukopha kwindlela yokugaya, umchamo kunye namalungu angasese. Ukwazi unobangela we-anemia ngundoqo kunyango oluyimpumelelo.

Ulwazi olucacileyo malunga nokulinganisela kwentsimbi lunokwenzeka kuphela ngovavanyo lwegazi. Ukuxilongwa kuzanywa ngokuphonononga iiparamitha ezahlukeneyo ezifana ne-hemoglobin, i-hematocrit, isibalo se-erythrocyte, kunye ne-transferrin ngokusebenzisa iimvavanyo.

Ukuthintela Njani Ukunqongophala kweIron?

Ukuthintela ukwenzeka kokusilela kwentsimbi kunokwenzeka ngotshintsho oluthile kwindlela yokutya. Yale;

• Ukutya ukutya okutyebileyo nge-iron
• Ukudibanisa oku kutya kunye nokutya okwenza kube lula ukufunxa intsimbi (ukutya kunye neziselo ezityebileyo kwivithamin C, njengejusi yeorenji, ilamuni, i-sauerkraut, iququzelela ukufunxa.)
• Ukuphepha ukutya kunye neziselo ezinciphisa ukufunxa kwentsimbi kuya kunceda ukuthintela ukusilela kwentsimbi.

Yintoni eLungileyo kwi-Iron?

Ukutya ukutya okutyebileyo kwe-iron kuya kuphendula umbuzo wokuba yintoni efanelekileyo ukusilela kwentsimbi . Inyama ebomvu, isibindi kunye nezinye i-offal, iimbotyi ezifana nee-chickert, iilentile, ii-ertyisi ezinamehlo amnyama, iimbotyi zezintso, ii-ertyisi kunye neembotyi ezomisiweyo; Ukutya okufana nesipinatshi, iitapile, imidiliya engenambewu, iimbotyi zesoya ebilisiweyo, ithanga, ihabile, imolasi kunye nobusi zityebile kwi-iron. Oku kutya kufuneka kusetyenziswe ngobuninzi ukuthintela ukunqongophala kwe-iron. Ukunqongophala kwe-iron kunokubangela ukuba amajoni omzimba abe buthathaka. Abaguli abaneempawu zikaGawulayo, ingxaki yomzimba yokuzikhusela ebangelwa yintsholongwane, banokuba neeminerali neevithamini ezininzi, kuquka intsimbi, ebekwe esweni rhoqo.

Ukutya okuthintela ukufunxwa kweayini

Okunye ukutya okanye iziselo zinokubangela ukunqongophala kwe-iron ngokunciphisa ukufunxa kwe-iron. Ezinye zazo;

• Ibran, iinkozo ezipheleleyo
• Imbewu ye-oyile (umzekelo, isoya, amandongomane)
• Kofu
• Iti emnyama
• Iprotheyini (i-casein) evela kwi-soy kunye nobisi lwesoya
• Iityuwa zeCalcium (Ifumaneka kumanzi amaminerali ahlukeneyo.

Ukuba kunokwenzeka, oku kutya neziselo akufuneki kusetyenziswe kunye nokutya okune-iron. Ingakumbi izigulane ezine-anemia kufuneka zihlale kude nazo ukuba kuyenzeka.

Indlela yokuNyanga ukunqongophala kwe-Iron?

Unyango lwe-anemia yokusilela kwesinyithi ludinga indlela edibeneyo. Okokuqala, kubalulekile ukufumanisa ukuba kutheni ukusilela kwentsimbi kwenzeka; kuba unyango lucwangciswe ngokwesizathu. Ukuphelisa iingxaki ezibangela ukunqongophala kwentsimbi yinyathelo elibaluleke kakhulu kwinkqubo yonyango.

Ukuba ukunqongophala kubangelwa kukutya okuncinci kwe-iron, ukutya komntu ochaphazelekayo kulungelelaniswa ukunika i-iron eyaneleyo. Kucetyiswa ukuba abantu batye ukutya okutyebileyo kwe-iron okufana nenyama ebomvu, isibindi kunye nentlanzi. Ukongezelela, isigulane sicetyiswa ukuba siphephe iziphuzo ezinciphisa ukuxutywa kwesinyithi, njengeti kunye nekhofi, ngexesha lokutya.

Ukuba utshintsho ekutyeni alwanelanga kwaye kukho i-anemia, isigulane sinokudinga ukunyangwa ngamayeza e-iron. Nangona kunjalo, ukusetyenziswa kwamayeza esinyithi ngaphandle kokujongwa ngugqirha kuyingozi. Ekubeni i-iron engaphezulu ingakhutshwa emzimbeni, inokuqokelela kumalungu afana ne-pancreas, isibindi, intliziyo kunye namehlo, ebangela umonakalo.

Ukuba ukrokrela ukuba une-iron, unokubonisana nomboneleli wezempilo okanye ufumane iingcebiso kugqirha wosapho lwakho ukuze ufumanise izizathu kwaye ucacise ukuxilongwa.